#### 👩🍳 Instructions:
1. Steep basil leaves in hot water for 5–7 minutes.
2. Remove the leaves and stir in chia seeds.
3. Let sit for 10–15 minutes, stirring occasionally until chia seeds expand.
4. Add optional flavor enhancers, chill, and enjoy!
Drink it warm for a calming effect or cold for a hydrating, eye-friendly summer drink.
—
### 🌿 **Benefits at a Glance**
* 👁️ Supports **retinal health**
* 🔵 May help filter **blue light**
* 💧 Aids **hydration** and reduces eye dryness
* 🌿 Combats **inflammation**
* 🛡️ Provides **antioxidant protection**
—
### ⚠️ **A Note of Caution**
While basil and chia offer powerful support, they’re not a cure-all. Those with chronic eye conditions or on blood thinners should consult a healthcare provider before making herbal infusions a regular part of their routine.
—
### 🌟 **Final Thoughts**
Nature has a quiet way of healing—and the Basil and Chia Infusion is a perfect example. With just a few ingredients, you can create a drink that not only hydrates and refreshes but also nurtures one of your most precious senses: your sight.
So next time your eyes feel the weight of a long day, skip the caffeine and try this herbal alternative. Your body—and your vision—may thank you.
—
Would you like a printable recipe card or a version formatted for Instagram Reels or Pinterest?
ADVERTISEMENT
