Legumes (black beans, lentils)
Bananas and avocados
Supplements: Magnesium citrate, glycinate, or chloride are popular forms that are well absorbed.
Precautions
While magnesium is generally safe, excessive intake from supplements can cause diarrhea, nausea, or abdominal cramping. It’s best to consult with a healthcare professional before starting supplementation, especially if you have kidney issues or take medications.
Final Thoughts
Magnesium is much more than a simple mineral—it’s a vital nutrient with the power to improve bone health, regulate blood sugar, soothe anxiety, and support many other functions. If you’re dealing with bone pain, diabetes, or stress, ensuring you get enough magnesium could be a natural, effective step toward feeling better.
Want tips on magnesium-rich recipes or guidance on choosing the right supplement? Just ask—I’m here to help you unlock the power of this incredible mineral!
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