Instructions:
Prepare the bitter melon:
Slice it lengthwise, scoop out the seeds, and slice into thin half-moons. Sprinkle with salt and let sit for 15–20 minutes, then rinse — this reduces bitterness.
Sauté the aromatics:
In a pan, heat oil and sauté garlic and onions until fragrant and golden.
Cook the bitter melon:
Add the sliced bitter melon to the pan and stir-fry for 5–7 minutes until tender. Season with salt, pepper, and a splash of soy sauce or lemon juice if desired.
Serve hot:
It pairs well with steamed rice or can be enjoyed as a low-carb side dish.
Final Thoughts
While bitter melon isn’t a miracle cure, it’s a powerful tool in the fight against high blood sugar and type 2 diabetes. Incorporating it into your meals a few times a week — along with a balanced diet and healthy lifestyle — can support your body’s natural ability to manage sugar levels.
So the next time you’re shopping, don’t walk past this wrinkly green powerhouse. It might just be the vegetable your body has been waiting for.
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