Use it in traditional recipes like stuffed bitter melon or bitter melon chips.
Tips for Beginners
Since bitter melon has a distinct bitter taste, start with small amounts and pair it with flavorful ingredients to balance the bitterness. Cooking it properly can also mellow the flavor.
Scientific Evidence
Several studies back up bitter melon’s benefits for blood sugar control. For example, research published in the Journal of Ethnopharmacology shows that bitter melon extracts significantly reduced blood glucose levels in diabetic patients.
Final Thoughts
If you’re looking for a natural way to support your blood sugar management or want to add a diabetes-friendly vegetable to your diet, bitter melon is worth a try. Always consult with your healthcare provider before making major dietary changes, especially if you’re on diabetes medication.
Have you tried bitter melon before? What’s your favorite way to prepare it? Share your thoughts and recipes!
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