4. Those Watching Their Carb Intake
If you’re on a low-carb or ketogenic diet, watermelon might not fit into your daily carb allowance. One cup contains about 11–12 grams of carbs, mostly from natural sugars. While that’s not excessively high, the carbs can add up quickly if you’re snacking freely.
👉 Tip: For keto or very low-carb diets, berries are a lower-carb alternative to watermelon.
5. Allergy-Prone Individuals
Some people may experience oral allergy syndrome (OAS) or reactions to watermelon, especially if they have allergies to pollen (like ragweed). Symptoms can include itchy throat, swelling of lips or tongue, and even stomach upset. In rare cases, more serious allergic reactions may occur.
👉 Tip: If you’ve noticed any reaction after eating watermelon, seek guidance from an allergist and avoid it until you’re cleared.
Final Thoughts
Watermelon is nutritious, hydrating, and enjoyable — for most people. But if you fall into one of these categories, it’s worth being mindful of how much you eat or whether you should avoid it altogether. As with any food, it’s not just about whether it’s “healthy,” but whether it’s right for your body.
When in doubt, check with your doctor or a registered dietitian to tailor your diet to your health needs — and enjoy your summer safely.
Would you like this formatted for print or turned into a social media carousel post? I can help with that too!
Demander à ChatGPT
ADVERTISEMENT
