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### **Hydration & Teas**
Drink at least 8–10 glasses of water daily. Add slices of cucumber or lemon for extra detox support. Herbal teas such as:
* **Milk Thistle Tea** – Supports liver regeneration
* **Dandelion Root Tea** – Promotes bile flow and digestion
* **Peppermint Tea** – Calms the digestive tract
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### **Tips for Success**
* Get enough rest—your liver detoxifies best during sleep.
* Avoid alcohol, caffeine, dairy, and refined sugars during the cleanse.
* Practice light movement like walking or yoga to support circulation.
* Listen to your body—don’t overdo it. Eat when you’re hungry and stay hydrated.
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### **After the Cleanse**
When the three days are up, gradually reintroduce heavier foods. Stick to whole, minimally processed meals to maintain your progress. Your liver will thank you with better energy, improved digestion, and a stronger immune system.
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### **Final Thought**
You don’t need drastic diets or expensive supplements to care for your liver. Sometimes, all it takes is a short, mindful break filled with the right foods. This gentle three-day cleanse is a safe and effective way to reset, refresh, and restore your body’s natural vitality.
Let your liver breathe—and enjoy the benefits of feeling lighter, clearer, and more energized.
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