**Instructions**:
1. Toss watercress, avocado, cheese, onion, and seeds in a bowl.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and pepper, then gently toss again.
4. Serve immediately for a fresh, energizing meal or side.
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### 👩⚕️ Who Should Eat Watercress?
Watercress is especially beneficial for:
* **People managing high blood pressure or heart disease**
* **Those looking to boost immune health naturally**
* **Anyone aiming to improve skin and bone health**
* **Athletes or active individuals** seeking post-workout anti-inflammatory benefits
* **Anyone trying to increase their intake of plant-based nutrients**
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### Final Thoughts
Watercress may be small in size, but it’s *mighty* in impact. Adding this leafy green to your diet can be one of the simplest—and tastiest—ways to nourish your body, strengthen your immune system, and support long-term wellness.
So next time you’re in the produce aisle, don’t walk past the watercress—**grab a bunch and let its peppery freshness power up your meals and your health.**
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Would you like more watercress recipes (soups, smoothies, or stir-fries)? I’d be happy to create some!
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