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## 🧾 Ingredients
* 1 lb ground chicken
* 1/2 cup cooked, chopped spinach (squeeze out excess moisture)
* 3/4 cup shredded white cheddar cheese
* 1 clove garlic, minced
* 1/4 cup finely chopped onion
* 1/4 tsp smoked paprika
* Salt and pepper, to taste
* Olive oil or nonstick spray, for cooking
* Optional toppings: avocado, red onion, tomato, arugula, mustard, or aioli
* Burger buns (or lettuce wraps for a low-carb option)
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## 👩🍳 How to Make It
### 1. **Mix the Ingredients**
In a large bowl, combine ground chicken, spinach, cheddar, garlic, onion, paprika, salt, and pepper. Mix gently — don’t overwork the meat.
### 2. **Form Patties**
Shape mixture into 4 evenly sized patties. Place them on a plate and chill for 10–15 minutes (this helps them hold together during cooking).
### 3. **Cook the Burgers**
Heat a grill or skillet over medium heat with a little olive oil. Cook burgers for about 5–6 minutes per side, or until golden brown and cooked through (internal temp of 165°F/74°C).
### 4. **Assemble and Serve**
Serve on toasted buns with your favorite toppings, or go bun-less for a lighter meal.
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## 🍽️ Serving Suggestions
* **Side Ideas:** Sweet potato fries, a crisp green salad, or grilled veggies
* **Low-carb Option:** Wrap in lettuce or serve over cauliflower rice
* **Add a Sauce:** Garlic aioli, chipotle mayo, or a lemon-herb yogurt dip pair wonderfully
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## 💡 Tips & Variations
* **Don’t skip the chilling time:** It helps the patties firm up and makes them easier to flip.
* **Use frozen spinach:** Just thaw and squeeze it dry. Super convenient and nutritious.
* **Want a spice kick?** Add a pinch of red pepper flakes or diced jalapeño.
* **Cheese swap:** Try mozzarella, pepper jack, or even feta for different flavor profiles.
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## Final Thoughts
These **White Cheddar & Spinach Chicken Burgers** are proof that healthy eating doesn’t have to be boring. They’re hearty, flavorful, and full of textures that hit all the right notes. Whether you’re grilling for a summer BBQ or prepping a weekday dinner, this recipe offers a satisfying alternative to beef burgers — without skimping on taste.
Next time you’re craving a burger with a little something extra, give these a try. Your taste buds (and your body) will thank you.
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Want help turning these into freezer-friendly patties or making a vegetarian version? Just ask!
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