🛑 When NOT to Eat Fruit
Right after a heavy meal – slows digestion and may cause bloating
Late at night – high sugar content may disrupt sleep and insulin sensitivity
🍍 Bonus Tip: Combine Wisely
Pairing fruit with healthy fats or protein can slow the absorption of sugars and keep you full longer. Try:
Apple slices + almond butter
Banana + Greek yogurt
Berries + chia seeds or nuts
This is especially helpful if you have blood sugar concerns or want more balanced energy.
💡 Final Thoughts
Yes, fruit is healthy — but how and when you eat it makes all the difference. Eating fruit on an empty stomach or as a standalone snack is the key to enjoying its full benefits without digestive discomfort.
So the next time you grab a banana or slice a mango, remember: timing isn’t just everything — it’s the secret to better digestion, higher energy, and even glowing skin.
You’re not eating fruit wrong — you’re just not eating it at the right time. Now you know!
Would you like a printable fruit timing guide or a sample “fruit-powered” day plan? Let me know — I’d love to help!
Demander à ChatGPT
ADVERTISEMENT
