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### Best Fruits for Different Times
* **Morning**: Berries, apples, watermelon, kiwi
* **Midday**: Banana, mango, papaya, citrus fruits
* **Pre-Workout**: Dates, banana, pineapple
* **Avoid at Night**: High-sugar fruits like grapes, mangoes, or ripe bananas
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### Bonus Tips for Fruit Consumption
* Always eat whole fruits instead of juices. Juices lose fiber and concentrate sugar.
* Try not to combine fruits with dairy (like yogurt) too often—it can be hard to digest for some.
* Keep fruit consumption simple. Don’t mix too many different types in one go.
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### Final Thoughts
Fruits are nature’s candy—and nature’s medicine. But timing is everything. To truly harness the health benefits of fruits, make them a part of your day *strategically*. Eat them when your body can use their energy, rather than store it. Shift your fruit habits, and you might notice better digestion, more consistent energy, and even improved skin and weight management.
So yes, you might have been doing it all wrong—but now you know better. Start eating fruits the *right* way, and your body will thank you! 🍎✨
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