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**Cucumber and Cabbage Salad: A Crisp, Clean Recipe for Gut Health and Glowing Skin**
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# Cucumber and Cabbage Salad: A Crisp, Clean Recipe for Gut Health and Glowing Skin
If you’re craving something light, refreshing, and packed with health benefits, look no further than this **Cucumber and Cabbage Salad**. With its crisp texture, detoxifying properties, and beauty-boosting nutrients, this salad is more than just a side dish — it’s a daily dose of wellness in a bowl.
Combining hydrating cucumber with fiber-rich cabbage and a zesty dressing, this recipe supports digestion, promotes clearer skin, and delivers that feel-good freshness your body craves.
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### Why This Salad Works Wonders for Gut Health and Skin
This salad is a nutritional powerhouse, thanks to its two star ingredients:
#### 🥒 **Cucumber**
* **Hydrating:** Made up of over 95% water, cucumber helps flush toxins and keep your skin plump and moisturized from within.
* **Anti-inflammatory:** Cucumbers contain antioxidants and anti-inflammatory compounds that can help calm skin irritation.
* **Silica & Vitamin C:** Both nutrients support collagen production, leading to firmer, more radiant skin.
#### 🥬 **Cabbage**
* **Rich in Fiber:** Cabbage promotes a healthy gut microbiome, aids digestion, and helps prevent bloating.
* **Detoxifying:** Contains sulfur compounds and antioxidants that help the liver process and eliminate toxins.
* **Vitamin K & C:** Great for skin repair, immune support, and overall cellular health.
Together, they make a powerful pair for supporting your digestive system and enhancing your natural glow.
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### Ingredients
* 2 cups finely shredded green cabbage
* 1 large cucumber, thinly sliced or julienned
* 1/4 red onion, thinly sliced (optional for extra flavor)
* 2 tbsp apple cider vinegar or rice vinegar
* 1 tbsp extra virgin olive oil or sesame oil
* 1 tsp honey or maple syrup (optional)
* Juice of 1/2 a lemon
* Salt and freshly ground black pepper to taste
* Optional: fresh herbs like dill, mint, or parsley for added brightness
* Optional topping: sesame seeds or crushed peanuts for crunch
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### Directions
1. **Prepare the vegetables:** Finely shred the cabbage and thinly slice the cucumber (use a mandoline for uniform slices if you like). Add to a large bowl.
2. **Make the dressing:** In a small bowl, whisk together vinegar, olive oil, lemon juice, and honey. Season with salt and pepper.
3. **Toss and chill:** Pour the dressing over the salad and toss until evenly coated. Let sit for 10–15 minutes to allow flavors to meld.
4. **Garnish and serve:** Sprinkle with herbs and seeds or nuts just before serving for extra flavor and texture.
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