Absolutely! Here’s a wholesome, flavorful article built around your **Swiss Chard with Cannellini Beans and Orzo Pasta** recipe — perfect for health-conscious readers or fans of Mediterranean-inspired meals:
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### Swiss Chard with Cannellini Beans and Orzo Pasta: A Wholesome One-Pot Wonder
Looking for a nourishing, satisfying dish that’s packed with flavor and easy to make? This **Swiss Chard with Cannellini Beans and Orzo Pasta** recipe is everything you want in a comforting meal — hearty, healthy, and ready in under 30 minutes.
With tender greens, creamy white beans, and the delicate bite of orzo pasta, this Mediterranean-inspired dish is perfect as a meatless main or a nutrient-rich side. Whether you’re trying to eat more plant-based meals or simply looking to shake up your pasta routine, this dish hits all the right notes.
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### 🥬 Why You’ll Love This Recipe
* **Nutrient-dense**: Swiss chard is loaded with vitamins A, C, and K, while cannellini beans offer protein and fiber.
* **Quick & easy**: Comes together in one pot with minimal prep and cleanup.
* **Versatile**: Enjoy it warm as a comforting dinner or cold as a hearty salad the next day.
* **Flavorful & filling**: The garlic, lemon, and olive oil bring everything to life without being heavy.
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### 📝 Ingredients
* 1 bunch Swiss chard, stems removed and leaves chopped
* 1 cup orzo pasta
* 1 can (15 oz) cannellini beans, drained and rinsed
* 2 tablespoons olive oil
* 3 garlic cloves, minced
* Juice of ½ lemon (plus zest, optional)
* Salt and pepper, to taste
* Red pepper flakes (optional, for heat)
* Freshly grated Parmesan (optional, for serving)
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### 👩🍳 Instructions
1. **Cook the orzo** according to package instructions. Drain and set aside, reserving ¼ cup of pasta water.
2. **Sauté garlic**: In a large skillet or pot, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
3. **Add the chard**: Stir in the chopped Swiss chard and cook until wilted, about 3–5 minutes. If needed, add a splash of pasta water to help it steam.
4. **Add the beans and orzo**: Stir in the cannellini beans and cooked orzo. Toss everything together to combine.
5. **Finish with lemon and seasoning**: Squeeze in the lemon juice and season with salt and pepper. Toss well to coat.
6. **Serve warm** with a sprinkle of lemon zest and Parmesan if desired.
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