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## **Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use**
In the world of natural home remedies, **baking soda and lemon water** has gained popularity for its supposed ability to aid digestion, alkalize the body, support detox, and even contribute to weight loss. But while both ingredients offer real health benefits, the key lies in **preparing the drink correctly** and **using the right dosage** to avoid side effects.
Let’s break down what this powerful combination can do, how to prepare it properly, and how much is safe to consume.
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### 🍋 Why Combine Baking Soda and Lemon?
**Lemon juice** is naturally acidic but becomes alkalizing once metabolized. It’s rich in vitamin C, antioxidants, and enzymes that support liver and digestive health.
**Baking soda** (sodium bicarbonate), on the other hand, is a natural alkaline substance that can help neutralize stomach acid and maintain pH balance in the body.
When combined, these ingredients may help:
* Soothe indigestion and heartburn
* Support detoxification
* Provide a mild energy boost
* Freshen breath
* Balance the body’s pH (according to some alternative health beliefs)
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### 🧪 How to Prepare Baking Soda and Lemon Water
**Ingredients:**
* 1 glass (8 oz / 250 ml) of filtered, lukewarm water
* Juice of **half a fresh lemon**
* **1/4 teaspoon of baking soda** (food-grade)
**Instructions:**
1. Squeeze the juice of half a lemon into the water.
2. Add 1/4 teaspoon of baking soda.
3. Stir well until the baking soda is fully dissolved.
4. Drink immediately, ideally on an empty stomach in the morning or 1–2 hours after meals.
**Optional:** Add a few drops of raw honey or a slice of ginger for added flavor and health benefits.
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### 📏 Recommended Dosage & Frequency
* **Beginner-friendly dose:** 1/4 teaspoon of baking soda once per day.
* **Maximum safe intake:** No more than **1/2 teaspoon per day**, and not for more than **2 weeks** without medical advice.
* Take a **break after 1–2 weeks** of use to avoid mineral imbalances.
**Important:** Do **not exceed the recommended amount** of baking soda. Overuse can lead to side effects such as:
* High sodium levels
* Alkalosis (a condition caused by too much alkalinity)
* Disruption of natural stomach acid
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