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## BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch
### All the Flavor, None of the Bread
When you’re craving something satisfying, flavorful, and fast—but still want to stick to a low-carb or high-protein lifestyle—these **BLT Egg Salad Lettuce Wraps** are your new go-to lunch. They combine the creamy richness of classic egg salad with the smoky crunch of bacon and the fresh snap of lettuce and tomato—all wrapped up in crisp lettuce leaves instead of bread.
This recipe takes everything you love about a BLT and reinvents it with a healthy twist. Whether you’re eating keto, cutting carbs, or just trying to clean up your lunch game, these wraps deliver big flavor without the post-meal slump.
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### Why You’ll Love This Recipe:
* ✅ **Low-Carb & Keto-Friendly**
* ✅ **Packed with Protein & Healthy Fats**
* ✅ **Gluten-Free & Grain-Free**
* ✅ **Quick to Make – Great for Meal Prep**
* ✅ **Customizable to Your Taste**
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### Ingredients:
* 6 hard-boiled eggs, peeled and chopped
* 4 slices cooked bacon, crumbled
* 1 cup cherry tomatoes, halved
* ¼ cup mayonnaise (use avocado mayo for extra health points)
* 1 tsp Dijon mustard
* Salt and pepper, to taste
* Butter lettuce, romaine, or iceberg leaves (for wrapping)
* Optional: diced avocado, chopped chives, hot sauce
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