Layered Veggie Salad with Eggs & Avocado: Fresh, Filling, and Beautifully Balanced
When it comes to nutritious meals that are as gorgeous as they are good for you, few things beat a Layered Veggie Salad with Eggs & Avocado. This colorful, protein-packed dish delivers on every front — flavor, texture, nutrition, and presentation.
Perfect for brunches, meal prepping, picnics, or light lunches, this salad layers crisp veggies, creamy avocado, and protein-rich eggs into a dish that’s both satisfying and show-stopping. Served in a glass bowl or mason jar, it’s not only a meal — it’s a centerpiece.
🥗 Why You’ll Love This Salad
✅ Fresh & Flavorful: Every bite is packed with color and crunch
✅ Protein-Powered: Eggs and avocado make it filling and energizing
✅ Visually Stunning: Layered presentation makes it ideal for parties or potlucks
✅ Customizable: Easy to tailor to your taste or dietary needs
✅ Meal-Prep Friendly: Make ahead and store in jars for the week
🥑 Ingredients
4 hard-boiled eggs, chopped or sliced
1 large avocado, diced or mashed with a splash of lemon juice
2 cups romaine or mixed greens, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup shredded carrots
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
Optional: ¼ cup feta cheese or shredded cheddar
Optional: cooked bacon bits or chickpeas for extra protein
For the Dressing:
3 tbsp olive oil
1 tbsp apple cider vinegar or lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
Optional: pinch of garlic powder or honey for flavor balance
🥄 How to Assemble the Layered Salad
Choose Your Container
Use a clear glass bowl or large mason jars to show off the layers.
Start with Hearty Ingredients
Begin with denser items like cucumber, carrots, and bell pepper to keep the leafy greens from getting soggy.
Add Protein & Creaminess
Next, layer in chopped eggs and avocado. (If using mashed avocado, spread it gently to create a smooth layer.)
Layer the Greens
Add your chopped lettuce or mixed greens. Press down slightly to make room if using a jar.
Top It Off
Finish with tomatoes, cheese, and any extras. Keep dressing separate until ready to serve.
Drizzle & Toss
When ready to eat, drizzle the dressing on top and toss to combine — or shake if it’s in a jar.
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