Beef Liver and Onions – A Classic Recipe the Whole Family Will Love
Looking for a hearty, iron-rich meal that brings back memories of home-cooked dinners? This Beef Liver and Onions recipe is a comforting classic that’s stood the test of time—and for good reason. It’s flavorful, simple to prepare, and surprisingly family-friendly when cooked right.
Even if you’ve been hesitant about liver in the past, this recipe might just change your mind. With tender slices of beef liver, sweet caramelized onions, and a touch of seasoning, it transforms a humble cut into something truly satisfying. In fact, our entire family gave it two thumbs up—and we think yours will too.
Why You’ll Love This Recipe
Nutrient-Dense: Beef liver is one of the most nutrient-rich foods you can eat—packed with iron, vitamin A, and B vitamins.
Comforting Flavors: Slow-cooked onions and a hint of seasoning mellow the liver’s strong taste.
Budget-Friendly: Liver is an affordable cut that turns into a gourmet meal with the right preparation.
Quick to Make: From prep to plate in under 30 minutes.
Ingredients
1 lb beef liver, sliced into thin strips
2 large onions, thinly sliced
3 tablespoons butter (or a mix of butter and oil)
1/2 cup milk (for soaking)
1/4 cup all-purpose flour (for dusting)
Salt and pepper to taste
Optional: garlic powder or paprika for added flavor
Instructions
Prep the Liver
Rinse the liver slices and place them in a bowl with the milk. Let soak for 20–30 minutes. This step helps mellow the flavor and tenderize the meat.
Caramelize the Onions
In a large skillet over medium heat, melt 2 tablespoons of butter. Add the sliced onions and cook slowly, stirring often, until golden brown and soft (about 10–15 minutes). Remove from skillet and set aside.
Dredge the Liver
Pat the liver dry, then lightly coat each piece in flour seasoned with salt, pepper, and optional spices.
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