Baked Spinach Mushroom Quesadillas: Crispy, Cheesy, and Guilt-Free
Quesadillas are a weeknight hero—quick, customizable, and always satisfying. But if you’re looking to elevate the classic cheesy fold-over into something a little lighter and a lot more flavorful, look no further than Baked Spinach Mushroom Quesadillas.
These vegetarian quesadillas are packed with sautéed mushrooms, wilted spinach, and gooey cheese, then baked instead of pan-fried for a crispy finish with less oil. It’s a wholesome twist on a comfort food favorite—perfect as a snack, light lunch, or easy dinner.
🧀 Why Bake Quesadillas?
While traditional quesadillas are often cooked in a skillet with butter or oil, baking them allows for a crisp, golden crust without the extra grease. It’s also hands-off, letting you cook multiple quesadillas at once—ideal for feeding a crowd or meal prepping.
🍄 Ingredients
4 large flour tortillas (whole wheat or regular)
1 tablespoon olive oil
8 oz mushrooms (cremini or button), sliced
2 cups fresh spinach
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes (optional)
1 1/2 cups shredded mozzarella or Monterey Jack cheese
Cooking spray or a light drizzle of oil for baking
🥄 Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Sauté the Filling
In a skillet over medium heat, warm the olive oil. Add mushrooms and cook until browned and their moisture has evaporated (about 6–8 minutes). Add garlic, salt, pepper, and chili flakes. Stir in spinach and cook just until wilted. Remove from heat.
3. Assemble the Quesadillas
Place a tortilla on a clean surface. Spread the mushroom-spinach mixture over half, sprinkle with cheese, then fold over. Repeat with remaining tortillas.
4. Bake Until Golden
Place the folded quesadillas on the prepared baking sheet. Lightly spray or brush the tops with oil. Bake for 8–10 minutes, flipping halfway, until both sides are golden and crisp.
5. Slice and Serve
Let cool for a minute, then slice into wedges. Serve with salsa, guacamole, or a dollop of sour cream or Greek yogurt.
🌮 Tips & Variations
Add protein: Toss in black beans or cooked shredded chicken for a heartier version.
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