Certainly! Here’s a fresh, health-focused article for the recipe **“BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch”** — great for wellness blogs, meal prep ideas, or nutrition-focused content:
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### BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch
If you’re craving the classic, crave-worthy flavors of a BLT but want to keep things light, fresh, and packed with protein, these **BLT Egg Salad Lettuce Wraps** are your new go-to lunch. Combining creamy, flavorful egg salad with crispy bacon, fresh lettuce, and all the fixings, this recipe is the perfect balance of indulgence and nutrition — without the carb overload.
Whether you’re following a low-carb or keto lifestyle, meal prepping for the week, or just seeking a satisfying, protein-packed lunch, these wraps deliver big on flavor and health benefits.
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### Why These Wraps Are So Perfect
* **Low-Carb Friendly:** Swapping bread for crisp lettuce cuts carbs dramatically.
* **Protein-Packed:** Eggs and bacon offer satiating protein to keep you energized.
* **Fresh & Flavorful:** Crisp veggies and tangy dressing keep every bite interesting.
* **Easy & Portable:** Perfect for meal prep or eating on the go.
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### Ingredients You’ll Need
* Hard-boiled eggs, chopped
* Crispy cooked bacon, chopped
* Romaine or butter lettuce leaves (for wraps)
* Cherry tomatoes, halved or diced
* Green onions or chives, finely sliced
* Mayonnaise (or Greek yogurt for a lighter twist)
* Dijon mustard
* Salt, pepper, and smoked paprika (optional)
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### How to Make BLT Egg Salad Lettuce Wraps
1. **Prepare the Egg Salad:**
In a bowl, combine chopped hard-boiled eggs, bacon, tomatoes, and green onions. Mix in mayonnaise and a touch of Dijon mustard until creamy. Season with salt, pepper, and smoked paprika for a smoky kick.
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