Absolutely! Here’s an informative and refreshing article for your recipe: **Don’t Throw Away Pineapple Peels – Pineapple Skins Drink** — ideal for a sustainability blog, natural health page, or zero-waste recipe feature.
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## Don’t Throw Away Pineapple Peels — Make This Refreshing Pineapple Skins Drink Instead!
### A Zero-Waste, Nutrient-Packed Beverage Hiding in Plain Sight
We all love the juicy, sweet flesh of a ripe pineapple — but what about the tough, spiky peel we usually toss away? Before you throw those pineapple skins into the compost, there’s something you should know: they’re packed with hidden potential. In fact, with just a few ingredients and a bit of simmering time, you can turn pineapple peels into a delicious, immune-boosting drink that’s as good for your body as it is for the planet.
This **Pineapple Skins Drink** isn’t just a smart way to reduce waste — it’s a tropical, lightly fermented tea-like beverage rich in enzymes, antioxidants, and gut-friendly properties. Let’s turn what’s usually discarded into something truly delightful.
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### Why Use Pineapple Peels?
Pineapple skins contain:
* 🍍 **Bromelain** — a powerful enzyme that helps with digestion and inflammation
* 💧 **Hydrating natural sugars and electrolytes**
* 🌿 **Antioxidants and vitamin C** that support immunity
* 🌎 **Sustainability points** for using parts of the fruit that often go to waste
With the right preparation, pineapple peels transform into a refreshing drink that tastes like a lightly spiced, tropical iced tea — perfect for sipping chilled on warm days or as a post-meal digestive.
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### Ingredients:
* Skins and core from 1 ripe pineapple (washed thoroughly)
* 6–8 cups of filtered water
* 1–2 inches fresh ginger (optional, sliced)
* 1 cinnamon stick (optional)
* Juice of 1 lime or lemon (optional, for brightness)
* Honey or maple syrup (optional, to taste)
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### Instructions:
1. **Wash & Prep:**
Rinse the pineapple skins and core well under running water to remove any dirt or residues. You can scrub gently with a vegetable brush.
2. **Boil:**
Add the skins, core, ginger, and cinnamon to a large pot with water. Bring to a boil, then reduce to a simmer.
3. **Simmer:**
Let the mixture simmer for 30–45 minutes. The liquid will take on a golden color and rich pineapple aroma.
4. **Cool & Strain:**
Remove from heat, let it cool, then strain through a fine mesh sieve or cheesecloth into a pitcher.
5. **Flavor & Chill:**
Add lemon/lime juice and sweetener if desired. Chill in the refrigerator. Serve over ice or enjoy warm.
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