Sure! Here’s a professionally written and engaging article for your recipe titled **”Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation”**:
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**Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation**
Constipation is one of those uncomfortable issues no one loves to talk about — but nearly everyone experiences at some point. Whether it’s due to stress, poor diet, travel, or dehydration, feeling backed up can disrupt your energy, mood, and overall health.
The good news? Relief may be just a spoonful away. This **natural, homemade remedy** is gentle on your system, easy to make, and shockingly effective. In fact, many people report results within hours — without relying on harsh laxatives or chemicals.
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### Why Go Natural?
Over-the-counter laxatives can be effective, but they often come with side effects: cramps, dehydration, or dependency. This remedy uses ingredients from your pantry that support digestion, hydrate the gut, and stimulate healthy bowel movements — all without the unpleasant surprises.
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### The One-Spoonful Constipation Remedy
**Ingredients:**
* 1 tablespoon chia seeds
* 1/2 cup water or unsweetened juice
* Optional: a drizzle of honey or a splash of lemon juice for taste
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### How to Prepare It:
1. **Soak the chia seeds** in the water or juice for at least 15–30 minutes, or until they form a gel-like texture.
2. **Stir well** to avoid clumping.
3. **Consume the mixture** first thing in the morning on an empty stomach — or at night before bed.
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### Why It Works:
* **Chia Seeds:** These tiny superfoods are packed with fiber — both soluble and insoluble — which help bulk up and soften stool while promoting regular movement through the digestive tract.
* **Hydration:** The water absorbed by chia seeds helps push waste through the intestines gently.
* **Natural bulk-forming effect:** The gel formed by soaked chia acts like a natural broom for your digestive system.
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