Certainly! Here’s a vibrant and health-conscious article for the **Keto Blueberry Broccoli Spinach Salad** recipe:
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## **Keto Blueberry Broccoli Spinach Salad: A Colorful, Nutrient-Packed Power Bowl**
Eating low-carb doesn’t mean sacrificing flavor or freshness — and this **Keto Blueberry Broccoli Spinach Salad** proves just that. It’s a refreshing, satisfying salad packed with vibrant greens, antioxidant-rich blueberries, and a delicious balance of crunch, creaminess, and tang. Every bite is bursting with nutrients and keto-friendly goodness.
Perfect for lunch, dinner, or a healthy side dish, this salad is a smart and flavorful way to stay on track with your low-carb lifestyle — without feeling like you’re missing out.
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### 🥦 Why You’ll Love This Salad
* **Low in carbs, high in flavor**
* **Loaded with superfoods** like broccoli, spinach, and blueberries
* **Easy to prep** — great for meal planning or last-minute meals
* **Keto-approved** — keeps your macros in check
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### 🛒 Ingredients
#### For the Salad:
* 2 cups **fresh spinach leaves**
* 1 cup **broccoli florets**, lightly steamed or raw for extra crunch
* ½ cup **fresh blueberries**
* ¼ cup **red onion**, thinly sliced
* ¼ cup **chopped pecans** or walnuts (toasted, if desired)
* ¼ cup **feta or goat cheese**, crumbled
* 2 tablespoons **sunflower seeds** or pumpkin seeds (optional)
#### For the Keto Dressing:
* ¼ cup **olive oil** or **avocado oil**
* 2 tablespoons **apple cider vinegar** or **lemon juice**
* 1 teaspoon **Dijon mustard**
* 1 teaspoon **erythritol** or your preferred keto sweetener (optional)
* Salt and pepper to taste
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### 👩🍳 How to Make It
#### 1. **Prep the Greens**
Wash and dry the spinach and broccoli. If using raw broccoli, chop it into small, bite-sized florets. For a milder bite, blanch the broccoli for 1–2 minutes and shock in cold water.
#### 2. **Mix the Dressing**
In a small bowl or jar, whisk together the oil, vinegar or lemon juice, Dijon mustard, sweetener (if using), and salt and pepper. Taste and adjust as needed.
#### 3. **Assemble the Salad**
In a large bowl, combine spinach, broccoli, blueberries, red onion, nuts, seeds, and cheese. Drizzle with the dressing and toss gently until everything is evenly coated.
#### 4. **Serve**
Serve immediately, or chill for 15–20 minutes to let the flavors meld. Enjoy as a standalone meal or pair with grilled chicken or salmon for a heartier option.
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