Mediterranean Pasta Salad: A Burst of Flavor and Sunshine in Every Bite
When it comes to summer dishes that are light, refreshing, and full of flavor, few things beat a good Mediterranean Pasta Salad. Packed with vibrant veggies, zesty herbs, and the rich taste of olives and feta cheese, this dish captures the essence of the Mediterranean diet—healthy, colorful, and delicious.
Whether you’re prepping for a picnic, a potluck, or a quick weekday lunch, this pasta salad is your go-to dish. And the best part? It’s just as satisfying cold as it is freshly tossed.
🍅 Why You’ll Love This Pasta Salad
Fresh & Flavorful: Cherry tomatoes, cucumbers, red onions, and kalamata olives bring a tangy, juicy crunch.
Filling & Wholesome: Whole wheat or regular pasta provides long-lasting energy.
Healthy Ingredients: Olive oil, lemon juice, and herbs offer heart-healthy benefits.
Make-Ahead Friendly: Even better after a few hours in the fridge!
🥗 Ingredients
Here’s what you’ll need to make the perfect Mediterranean pasta salad:
12 oz cooked pasta (penne, fusilli, or farfalle work best)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
3/4 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
1/4 cup fresh parsley or basil, chopped
For the Dressing:
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar or lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
Salt and black pepper, to taste
1/2 tsp dried oregano
🧑🍳 Instructions
Cook the Pasta:
Cook pasta in salted water according to package directions. Drain and rinse with cold water to stop the cooking process.
Make the Dressing:
In a small bowl or jar, whisk together the olive oil, vinegar/lemon juice, mustard, garlic, oregano, salt, and pepper.
Assemble the Salad:
In a large bowl, combine the cooked pasta, tomatoes, cucumber, onion, olives, feta, and herbs.
Toss and Chill:
Pour the dressing over the salad and toss gently to coat. Chill in the refrigerator for 30 minutes before serving for best flavor.
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