Natural Roots That Help Control Appetite and Improve Digestive Health
In today’s fast-paced world, digestive discomfort and overeating have become common issues—but nature, as always, offers powerful solutions. Several natural root-based remedies have been used for centuries to support digestive health and help control appetite without relying on harsh chemicals or synthetic supplements.
If you’re looking to restore balance to your digestive system and manage your appetite naturally, these healing roots deserve a place in your daily wellness routine.
1. Ginger Root
Best for: Bloating, nausea, appetite regulation
Ginger is one of the most well-known and widely used roots for digestion. It contains active compounds like gingerols and shogaols, which stimulate digestive enzymes, reduce inflammation in the gut, and improve nutrient absorption. Ginger also has a mild appetite-suppressing effect, making it helpful for those trying to manage cravings.
How to use:
Brew fresh ginger tea before meals
Add grated ginger to smoothies or stir-fries
Chew on a small piece of raw ginger after heavy meals
2. Turmeric Root
Best for: Reducing gut inflammation, improving digestion
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that helps soothe the digestive tract, reduce bloating, and improve bile production for better fat digestion. It can also help regulate metabolism and improve gut-brain communication.
How to use:
Add turmeric root or powder to soups, curries, and rice
Mix into golden milk with black pepper (for better absorption)
Take as a supplement after consulting with your healthcare provider
3. Licorice Root
Best for: Acid reflux, ulcers, and digestive repair
Licorice root, particularly in its deglycyrrhizinated form (DGL), is excellent for soothing the stomach lining and promoting healing in cases of acid reflux or ulcers. It also supports adrenal health, which may indirectly help reduce stress-related overeating.
How to use:
Drink licorice tea 20 minutes before meals
Look for DGL tablets or powders
Avoid high doses or long-term use without guidance
4. Dandelion Root
Best for: Liver support, detoxification, and appetite balance
Often overlooked, dandelion root is a natural diuretic and digestive tonic. It stimulates bile flow, supports liver function, and gently detoxifies the digestive tract. Its mild bitter flavor also helps reduce sugar cravings and improve satiety.
How to use:
Brew dandelion root tea
Roast and grind it as a coffee alternative
Use tinctures or capsules as part of a liver detox program
5. Slippery Elm Root
Best for: Gut lining protection, IBS, and digestive irritation
Slippery elm produces a soothing gel when mixed with water, making it perfect for coating and calming the digestive tract. It’s especially useful for people with IBS, leaky gut, or chronic heartburn. It also slows gastric emptying, helping you feel full longer.
How to use:
Stir slippery elm powder into water or smoothies
Use in natural digestive lozenges
Drink before meals to reduce appetite and aid digestion
Root-Based Recipe Idea: Digestive Wellness Tea
Ingredients:
1 tsp fresh grated ginger
½ tsp turmeric root or powder
½ tsp dried dandelion root
¼ tsp ground licorice root (optional)
2 cups hot water
A squeeze of lemon and raw honey (to taste)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
