Soul Food Plate Recipe: Sweet Potatoes, Honey Butter Jiffy, Greens, Macaroni, and Buffalo Lemon Pepper Catfish
Few meals capture the heart, history, and flavor of Southern cuisine like a well-crafted soul food plate. This combination of sweet, spicy, savory, and buttery goodness is more than just a meal—it’s a story told in every bite. Whether you’re cooking for Sunday dinner, a family gathering, or just craving comfort, this Soul Food Plate brings bold flavor and deep tradition to the table. Let’s break down each delicious component:
1. Sweet Potatoes – A Touch of Warm Sweetness
No soul food plate is complete without sweet potatoes. Roasted or mashed, they add warmth and comfort with every spoonful.
Ingredients:
2-3 large sweet potatoes, peeled and cubed
2 tbsp brown sugar
1 tsp cinnamon
¼ tsp nutmeg
2 tbsp butter
A splash of vanilla extract
Pinch of salt
Directions:
Boil sweet potatoes until fork tender (about 15–20 minutes).
Drain and mash with butter, brown sugar, spices, and vanilla.
Adjust sweetness to taste and serve warm.
2. Honey Butter Jiffy Cornbread – Sweet, Soft & Buttery
This cornbread is a sweet, melt-in-your-mouth upgrade on the classic Jiffy box mix, thanks to rich honey butter.
Ingredients:
1 box Jiffy Corn Muffin Mix
1 egg
⅓ cup milk
2 tbsp honey
2 tbsp melted butter (plus extra for brushing)
Directions:
Preheat oven to 400°F.
Mix Jiffy, egg, milk, and honey until just combined.
Pour into greased baking dish and bake 15–20 minutes until golden.
While hot, brush with melted honey butter for that irresistible glaze.
3. Southern Collard Greens – Braised and Full of Flavor
These greens are slow-simmered with smoky flavor and seasoned to perfection.
Ingredients:
1 lb collard greens, cleaned and chopped
1 smoked turkey leg or ham hock
1 small onion, chopped
3 cloves garlic, minced
3 cups chicken broth
Red pepper flakes (to taste)
Salt and black pepper
Directions:
In a large pot, sauté onions and garlic.
Add smoked meat and broth, bringing to a simmer.
Stir in greens and simmer 1–2 hours until tender.
Adjust seasoning and splash with vinegar if desired.
4. Baked Macaroni and Cheese – Creamy, Cheesy, Classic
Rich, creamy, and topped with golden cheese—this mac is always a crowd-pleaser.
Ingredients:
2 cups elbow macaroni
2 cups shredded cheddar cheese
1 cup shredded mozzarella
2 cups milk
2 tbsp butter
2 tbsp flour
Salt, pepper, and paprika
Directions:
Cook pasta al dente and set aside.
In a saucepan, make a roux with butter and flour, then slowly whisk in milk.
Stir in cheese until melted, season to taste.
Combine with pasta and pour into baking dish.
Top with extra cheese and bake at 375°F for 20–25 minutes.
5. Buffalo Lemon Pepper Catfish – Crispy, Tangy, and Bold
The star of the plate—catfish fillets seasoned with lemon pepper, fried to perfection, and tossed in a zesty buffalo-lemon butter sauce.
Ingredients:
4 catfish fillets
1 cup cornmeal
½ cup flour
1 tbsp lemon pepper seasoning
Salt and black pepper
Oil for frying
For the Sauce:
¼ cup buffalo sauce
2 tbsp butter
1 tsp lemon juice
Pinch of lemon zest
Directions:
Mix cornmeal, flour, lemon pepper, and seasoning.
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