These 5 Groups of People Shouldn’t Eat Watermelon
When This Sweet Summer Fruit May Do More Harm Than Good
Watermelon is one of the most beloved fruits of summer — refreshing, hydrating, and packed with antioxidants like lycopene and vitamin C. But while it’s generally considered a healthy treat, not everyone should be eating watermelon regularly.
For some individuals, especially those with specific health conditions or dietary restrictions, watermelon can cause discomfort or even complicate medical issues. Below are five groups of people who should either avoid watermelon or eat it with caution.
1. People With Diabetes
Watermelon has a high glycemic index (GI) — meaning it can cause a rapid spike in blood sugar levels. While it’s relatively low in calories and high in water content, its natural sugars can still affect blood glucose, especially when eaten in large amounts.
👉 Tip: Diabetics don’t have to cut out watermelon completely, but portion control is key. Pairing it with a source of protein or fat (like nuts) can help slow sugar absorption.
2. Individuals With Kidney Problems
Watermelon is high in potassium, which is normally great for heart and muscle health. But for people with chronic kidney disease (CKD) or those on dialysis, high potassium levels can be dangerous. The kidneys may not be able to remove the excess, leading to hyperkalemia, which can cause heart problems or muscle weakness.
👉 Tip: If you have kidney issues, consult your doctor or dietitian before eating watermelon or other potassium-rich fruits like bananas or oranges.
3. People With IBS or Sensitive Stomachs
Watermelon contains sorbitol, a sugar alcohol that can cause gas, bloating, and diarrhea in people with irritable bowel syndrome (IBS) or sensitive digestive systems. It’s also high in fructose, another compound that some people poorly absorb.
👉 Tip: If you experience digestive discomfort after eating watermelon, it might be best to avoid it or limit intake to small portions.
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